Upgrading your O2 phone or contract can save you money and get you the latest technology. This comprehensive guide covers everything you need to know about O2 upgrades in 2025, including eligibility requirements, early upgrade options, best deals, the upgrade process, and how to get the most value from your upgrade.

Quick Upgrade Eligibility Check

Check Your Upgrade Status
Three easy ways to check if you're eligible for an upgrade
My O2 App

Log in and check your account dashboard for upgrade eligibility and available offers

Text INFO

Send INFO to 85075 from your O2 phone to receive upgrade details via SMS

Call 202

Call 202 free from your O2 phone to speak with upgrade specialists

O2 Upgrade Eligibility Requirements

Standard Contract Upgrades

For traditional O2 contracts, you become eligible for an upgrade when you have 3 months or less remaining on your current contract. O2 will typically send you an email or notification in the My O2 app when you're approaching your upgrade date.

  • Upgrade window opens 90 days before contract end
  • No early termination fees when upgrading in the eligible period
  • Keep your existing phone number automatically
  • Choose from all available O2 tariffs and devices
  • Existing Priority benefits continue with new contract

O2 Refresh Early Upgrades

O2 Refresh is a flexible contract that separates your phone cost from your airtime plan. This allows you to upgrade your phone at any time by simply paying off the remaining device plan balance. This is the most flexible upgrade option O2 offers.

  • Upgrade anytime by paying off device plan balance
  • Trade in your current phone to reduce payoff amount
  • Keep the same airtime plan or change it
  • No waiting for contract end date
  • Flexibility to upgrade as often as you want
  • Device plan and airtime plan are separate bills

Out of Contract Customers

If your contract has already ended and you're on a rolling monthly contract, you're immediately eligible for an upgrade. In fact, you may be paying more than necessary, so upgrading or switching to a SIM-only plan could save you money.

  • Immediate upgrade eligibility
  • Often better deals available for out-of-contract customers
  • No penalties or fees for upgrading
  • Consider SIM-only if your phone still works well
  • Loyalty offers may be available

How to Upgrade Your O2 Contract

Online Upgrade Process

Upgrading online through My O2 is the quickest and most convenient method. You can browse all available phones and deals, compare tariffs, and complete your upgrade in minutes.

  1. Log into My O2: Access your account via the My O2 app or website using your phone number and password
  2. Check Eligibility: Navigate to the upgrade section to confirm you're eligible and see available offers
  3. Browse Phones: Filter by brand, price, features, or use the phone finder tool to match your needs
  4. Select Tariff: Choose your monthly data allowance, minutes, and texts based on your usage
  5. Choose Upfront Cost: Decide how much to pay upfront vs monthly (higher upfront = lower monthly cost)
  6. Add Extras: Consider insurance, accessories, or additional services like O2 Travel
  7. Review Order: Check all details including delivery address and contact information
  8. Complete Purchase: Confirm your order and receive instant confirmation via email and SMS
  9. Track Delivery: Monitor your order status in My O2 and receive tracking information
  10. Activate Phone: Follow the included instructions to activate your new phone and transfer data

Phone Upgrade (Call 202)

Calling O2's upgrade team on 202 gives you access to specialist advisors who can help you find the best deal, answer questions, and sometimes offer exclusive phone-only deals not available online.

  • Call 202 free from your O2 phone (or 0344 809 0202 from other phones)
  • Available Monday-Friday 8am-8pm, Saturday 10am-4pm
  • Speak with upgrade specialists who know all current offers
  • Ask about retention deals or loyalty discounts
  • Get personalized recommendations based on your usage
  • Negotiate better terms or additional benefits
  • Complete the entire upgrade over the phone
  • Receive confirmation via email and SMS

In-Store Upgrade

Visiting an O2 store allows you to see and test phones in person, get hands-on help from staff, and potentially walk out with your new phone the same day if it's in stock.

  • Find your nearest O2 store using the store locator on O2.co.uk
  • Book an appointment online to skip the queue
  • Bring photo ID and your current O2 phone
  • Test phones hands-on before deciding
  • Get expert advice from store staff
  • Same-day collection if phone is in stock
  • Data transfer assistance available in store
  • Trade in your old phone for instant credit

Best O2 Upgrade Deals & When to Upgrade

Best Times to Upgrade for Maximum Savings

Seasonal Sales

  • Black Friday (November): Biggest discounts of the year, up to 50% off phones
  • January Sales: New year deals with reduced upfront costs and extra data
  • Summer Sales (July-August): Mid-year promotions and clearance deals
  • Easter Sales: Spring promotions with bonus data and accessories

Strategic Timing

  • New Phone Launches: Pre-order bonuses and launch day offers
  • Previous Model Discounts: Save 30-40% when new models release
  • End of Month: Sales targets mean better negotiation power
  • Contract End Date: Loyalty offers appear 30-60 days before expiry

Types of Upgrade Deals

Zero Upfront Cost

Pay nothing today and spread the entire cost over your contract term

  • • No initial payment required
  • • Higher monthly payments
  • • Good for cash flow management
  • • Available on most phones
High Upfront, Low Monthly

Pay more upfront to significantly reduce monthly costs

  • • Lower monthly payments
  • • Pay less overall
  • • Better for budgeting
  • • Saves money long-term
Trade-In Deals

Exchange your old phone for credit towards your upgrade

  • • Instant valuation online
  • • Credit applied to upfront cost
  • • Environmentally friendly
  • • Works with any phone brand
Bundle Offers

Get free accessories, services, or extra data with your upgrade

  • • Free earbuds or smartwatch
  • • Extra data allowance
  • • Free insurance for 6 months
  • • O2 Priority exclusive offers

Loyalty & Retention Deals

As an existing O2 customer, you may be eligible for exclusive loyalty deals not available to new customers. These deals are often not advertised publicly, so you need to ask for them.

  • Long-term Customer Discounts: Been with O2 for 3+ years? Ask for loyalty pricing
  • Retention Offers: Mention you're considering leaving for better deals elsewhere
  • Multi-line Discounts: Save 10-20% when you have multiple O2 accounts
  • Business Customer Benefits: Business accounts often get preferential upgrade terms
  • VIP Priority Customers: High-spending customers may receive exclusive early upgrade invitations
  • Goodwill Gestures: If you've had service issues, ask for compensation via upgrade discount

Expert Tips for Getting the Best Upgrade Deal

Negotiation Strategies
  • 1.Research Competitor Prices: Know what EE, Vodafone, and Three are offering for the same phone
  • 2.Call Don't Click: Phone agents have more flexibility to offer discounts than online systems
  • 3.Ask for Retentions Team: Say you're thinking of leaving to get transferred to specialists with better offers
  • 4.Be Polite But Firm: Friendly persistence gets better results than aggression
  • 5.Request PAC Code: Asking for your PAC code (to leave) often triggers retention offers
Money-Saving Tips
  • 1.Consider SIM-Only: If your phone works fine, switch to SIM-only and save £20-40/month
  • 2.Buy Phone Separately: Sometimes buying phone outright + SIM-only is cheaper overall
  • 3.Choose Previous Generation: Last year's flagship is 30-40% cheaper with similar features
  • 4.Right-Size Your Data: Check My O2 usage stats and don't pay for data you don't use
  • 5.Use Trade-In: O2 Recycle can give you £100-500 credit for your old phone

Common Upgrade Problems & Solutions

Upgrade Declined or Failed Credit Check

If your upgrade is declined, it's usually due to credit check issues. Here's what to do:

  • Check your credit report for errors (Experian, Equifax, TransUnion)
  • Pay off any outstanding O2 bills immediately
  • Consider a higher upfront payment to reduce monthly cost and credit requirement
  • Choose a cheaper phone with lower monthly payments
  • Wait 30 days and reapply (multiple applications hurt your credit score)
  • Consider O2 Refresh which may have more flexible credit requirements
  • Buy phone outright and get SIM-only contract (no credit check needed)
Can't Upgrade Yet (Too Early)

If you're not yet eligible for upgrade, you have several options:

  • O2 Refresh Customers: Pay off device plan balance to upgrade immediately
  • Traditional Contract: Wait until 3 months before contract end
  • Pay Early Termination Fee: Calculate if paying to exit early is worth it (usually not)
  • Check for Early Upgrade Offers: Some customers receive special early upgrade invitations
  • Switch to O2 Refresh: Move to Refresh plan for future flexibility
Upgrade Delivery Delays

If your upgrade phone hasn't arrived on time:

  • Check tracking information in My O2 app or confirmation email
  • Allow 1-3 working days for standard delivery, 1 day for express
  • Contact O2 customer service on 202 if delivery is late
  • Check with neighbors or building reception if you missed delivery
  • Request compensation if significant delay (goodwill credit or discount)
  • Consider in-store collection for immediate availability
Changed Mind After Upgrading

You have 14 days to change your mind after upgrading (cooling-off period):

  • Contact O2 within 14 days of receiving your phone
  • Return phone in original condition with all accessories and packaging
  • Your old contract will be reinstated
  • Any upfront payment will be refunded
  • You may be charged for any usage on the new phone
  • Return via post (free returns label) or in O2 store

Frequently Asked Questions

When am I eligible for an O2 upgrade?

You can upgrade when you have 3 months or less remaining on your contract. O2 Refresh customers can upgrade anytime by paying off their device plan. Check your eligibility in the My O2 app or by calling 202 from your O2 phone.

How do I check my O2 upgrade eligibility?

Log into My O2 app or website, go to your account dashboard, and look for the upgrade section. It will show your contract end date and upgrade eligibility. You can also text INFO to 85075 or call 202 for upgrade information.

Can I upgrade my O2 contract early?

Yes, O2 Refresh customers can upgrade anytime by paying off the remaining device plan balance. Traditional contract customers can upgrade 3 months before contract end. Some customers may receive early upgrade offers via email or in My O2 app.

What are the best O2 upgrade deals?

Best deals include: Black Friday sales (November), January sales, new phone launches with pre-order bonuses, loyalty offers for existing customers, trade-in promotions, and bundle deals combining phones with accessories or services.

How long does O2 upgrade take?

Online upgrades take 10-15 minutes to complete. Phone delivery takes 1-3 working days for standard delivery or next day for express. In-store upgrades can be completed same day if phone is in stock. Number transfer and activation is usually instant.

Do I keep my phone number when I upgrade?

Yes, you automatically keep your existing O2 phone number when you upgrade. Your number transfers to your new phone immediately upon activation. You don't need to request this - it happens automatically as part of the upgrade process.

Can I trade in my old phone when upgrading?

Yes, O2 Recycle allows you to trade in your old phone for credit towards your upgrade. Get an instant valuation online, send your phone for free, and receive credit applied to your upfront cost or as a bank transfer. Works with any phone brand in working condition.

What happens to my old contract when I upgrade?

Your old contract ends and is replaced by your new contract. If you're upgrading within the eligible period (last 3 months), there are no early termination fees. Your new contract starts from the upgrade date with new terms, tariff, and contract length.

Contact O2 Upgrade Team

Call Upgrade Team

202

Free from O2 phones

0344 809 0202 from other phones

Monday-Friday: 8am-8pm
Saturday: 10am-4pm

My O2 App

Check upgrade eligibility, browse phones, and complete your upgrade online 24/7

Open My O2
Live Chat

Chat with upgrade specialists online for instant help and advice

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Ready to Upgrade Your O2 Phone?

Check your upgrade eligibility now and discover the best deals available for your account